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Mindfulness Training for Patients

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Mindfulness Training for Patients at St Anthony’s This spring, Dr. Coates will be running a mindfulness course on Wednesday mornings at Pottery Bank Community Centre.  The video below explains more about what the course involves. These will be weekly sessions from 10am-12pm starting on Wednesday 12th February, for 9 weeks (NB, there is no session … Continued

Support Organisations and Helplines

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Support Organisations and Helplines Many organisations offer helplines, text support and online help for mental health and other conditions or circumstances where people may need support. Samaritans Call 116 123Visit samaritans.org Text Support 24/7 Text ‘CALMER’ to 85258More info in our article Tyneside Mind Support Line Call 0191 477 4545 (8 am to 10 pm)Visit … Continued