Winter infections are spreading, and hospitals are under extreme pressure. Please avoid A&E for flu-like symptoms.

Stay hydrated
Take paracetamol for fever/pain
Rest at home

Contact your GP practice if symptoms persist or you have a serious illness. For out-of-hours advice, contact NHS 111 online or call 111.

Mindfulness Training for Patients

Published on: 19 Dec 2024

Mindfulness Training for Patients at St Anthony’s

This spring, Dr. Coates will be running a mindfulness course on Wednesday mornings at Pottery Bank Community Centre. The video below explains more about what the course involves.

These will be weekly sessions from 10am-12pm starting on Wednesday 12^th February, for 9 weeks (NB, there is no session on Weds 26^thFeb).

If you are registered with our surgery and are interested, please contact reception. The first step is to attend a 1:1 appointment with Dr. Coates in January. This appointment is to discuss your health problems in more detail before the course starts, and work out together if a mindfulness course is right for you at the moment.

Please note that this individual appointment is essential before starting the course.

There are only 12 spaces on each course, but if anyone misses out we will aim to run the course again later in the year.